Attention Control Skills:

wiN
Routines
Trigger Words

Step 1: Learn The Skill

wiN Skill

wiN Skill

In this skill you will learn to answer a critical question: What’s my wiN? in order to pay attention to the right thing at the right time.

Learn The Skill
Do The Drill

Step 2: Do The Drill

wiN Drill

wiN Written Drill

Look straight ahead, and fix your eyes on what lies before you – Proverbs 4:25
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Do The Drill
Pray Thy Will

Step 3: Pray Thy Will

wiN Prayer

Dear God,

Thank you for your ability to focus my mind amidst distractions. I know that there are so many things going on around me but YOU know exactly what I need to be paying attention to at every given moment. With that mind, please give me a clear answer to the question “What’s My wiN” whenever that is not clear or if I have forgotten the answer. Please help me to be present in the moment and use my wiN to keep my eyes on what lies before me.

Attention Control Skills:

wiN
Routines
Trigger Words